How Long to Bake Split Cornish Hens

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  • I prefer to cook all of my poultry breast side up.
  • One hen per guest is easy math when making dinner for the family or a party of guests, and you can serve the birds whole without any carving.
  • Sprinkle the potatoes with a touch of salt and pepper.
  • Traeger Smoked Cornish Hens are a fast and easy dinner grilled on the Traeger wood-pellet grill and liberally seasoned with my favorite Spiceology rubs.

While the butter softens, pat both sides of the thawed game hen well with paper towels. Place fresh paper towels underneath and on top of the hen to soak up excess liquid. Place the hens on the Cinder grill and set it to 167°F, close the lid and start cooking Use the app setting for poultry, dark meat falling off the bone. Kim says that this recipe serves two, with each person getting a whole Cornish game hen, which amounts to quite a lot. So, don’t be surprised if you end Cooking Games – Hamburger Games up with leftovers, which make for a nice lunch the next day.

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I like to cut them in half after they’ve rested and serve each person half a hen. Cut hens in half lengthwise and arrange two halves on each plate. Spoon sauce and roasted garlic on top. Garnish with remaining rosemary sprigs and serve. Transfer pan juices and garlic cloves to a medium saucepan; boil until reduced to a sauce consistency, about 6 minutes. Just as simple as that, you’ll have a flavorful, tender chicken to go with any veggies of your choice.

Here are some of our favorites we make along with these game hens. The internal temperature of a whole roasted bird should be 165°F (74°C). This is important because bacteria are killed at temperatures above 160°F (71°C) so heating the bird to this temperature ensures that harmful bacteria will be eliminated. Cornish hen, also called Rock Cornish game hen, is a small chicken-like bird with dark meat.

Line a rimmed baking sheet or low sided roasting pan with aluminum foil. The internal temperature of a cornish hen should be 165°F. But like most proteins, they need to rest and due to carry-over cooking, the temperature will rise about 5-10° during this time. Pull the hens when they reach between 155°F-160°F and they should be the perfect temp after resting. The butter may solidify while sitting and require to be reheated when you baste.

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Rub the mixture all over the hens inside and out and place them into a large zip lock bag along with any remaining marinade. Squeeze as much of the air out as possible to keep the marinade in close contact with the hens. Place in the refrigerator for 1 – 3 hours or up to overnight, turning occasionally to ensure even distribution of the marinade.

Both are very verstile and the same ingredients are used in both making the list look lengthy, but it really is quite simple. Connecticut farmers Jacques and Alphonsine Makowsky cross-bred the standard Cornish chicken with a White Plymouth Rock hen and a Malayan fighting cock in the 1950s. The result, dubbed the Rock Cornish Game Hen, matures quickly, developing particularly large breasts and fatty skin. A Cornish game hen must weigh between 1 and 2 pounds, but the norm is about 1 1/4 pounds.

After an hour, the hens should be cooked through. You may want to remove one from the liquid and stick a spoon in its cavity to check that the rice filling is cooked through. Admittedly, mine was not, even after 75 minutes of simmering. If that’s the case, you can return the hen to the pot, cover, and continue cooking further until the rice is done.